Wednesday, July 8, 2009

Recipe: Em's Easy Orange Chicken

Here is a recipe I made up for orange chicken that turned out pretty well:


Ingredients:

boneless skinless chicken breasts
eggs
flour/flour alternative
green onions
jar of sugar-free orange marmalade
soy sauce
garlic (I use minced kind in jar)
broccoli
water chestnuts
mushrooms
any other stir-fry ingredients
rice/cauliflower

  • start rice cooker before cooking chicken (I cook rice for Glenn and steam Cauliflower as a rice alternative for myself, all using rice cooker)
  • cut chicken into bite-size pieces
  • coat in beaten egg and flour or flour alternative (for low carb diet)
  • pan fry in small amount of oil with garlic
  • add green onions
  • add mushrooms and other ingredients
  • Stir in orange marmalade and soy sauce to taste. If you like it saltier, add more soy sauce.
Enjoy!

1 comments:

Susan said...

Mmm... sounds good!