Here is a recipe I made up for orange chicken that turned out pretty well:
Ingredients:
boneless skinless chicken breasts
eggs
flour/flour alternative
green onions
jar of sugar-free orange marmalade
soy sauce
garlic (I use minced kind in jar)
broccoli
water chestnuts
mushrooms
any other stir-fry ingredients
rice/cauliflower
- start rice cooker before cooking chicken (I cook rice for Glenn and steam Cauliflower as a rice alternative for myself, all using rice cooker)
- cut chicken into bite-size pieces
- coat in beaten egg and flour or flour alternative (for low carb diet)
- pan fry in small amount of oil with garlic
- add green onions
- add mushrooms and other ingredients
- Stir in orange marmalade and soy sauce to taste. If you like it saltier, add more soy sauce.
Enjoy!
1 comments:
Mmm... sounds good!
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